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Functional Fitness Masterclass
CourseThis will combine cardio endurance with full body strength through the use of body weight and dumbbells.
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Exhausted Series [Platinum]
CourseThe Exhausted Series - Platinum with Director's Cut
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Brain Health Masterclass
CoursePeople often believe they know what they need to know about their major organs. But when it comes to the brain, how much does the average person know? Many of us are lost when it comes to brain health, but luckily Dr. Perlmutter is here to teach us.
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Energy Reset Masterclass
CourseThe 7-Week Energy Reset Masterclass is the ONLY program that delivers energy-replenishing results right away… and then "walks you through" SEVEN fast high-payoff actions you can take now to feel younger, have more energy and live with vitality.
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Mastering Stress
CourseLive interactive sessions with w/ Dr. Angela Jette that focuses on Integrative Strategies for Managing stress in the Modern World.
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Kid's Mindful Movement
CourseA Yoga class just for kids where poses and mindfulness are approached with a fun and creative way.
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Conscious Parenting
CourseRaise Resilient, Whole-Hearted, and Empowered Kids. Join a community of childhood experts, active parents, and even kids themselves to support the growth of our next generation.
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Trauma Series
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Durability Through Strength
CourseA 50 minute class using resistance training and getting your heart rate up.
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Yoga Tune Up
CourseThis practice focuses on the journey of self empowerment through yoga.
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Wholistic Nutrition
CourseWholistic Nutrition - We are what we eat, think and practice. This series will cover everything from gut health to why we are addicted to sugar with a clear approach from a Nutritional expert.
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Unwind Your Body
CourseThis class has a science based approach to help you with mobility, muscle control, and longevity in your athletic ability. It will help you restore joint health, expand active range of motion, and increase end-range strength.
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Spin & Strength
CourseGet ready to ride, squat, dip, lunge and do pushups in this intensive full body workout.
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Shamanic Meditation
CourseA guided meditation class to help you learn the basics of meditation and centering your thoughts and healing.
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Raw Yoga
CourseThis practice focuses on heart openers, balance, and feeling grounded.