Kid's Mindful MovementCourse
A Yoga class just for kids where poses and mindfulness are approached with a fun and creative way.
Yoga Tune UpCourse
This practice focuses on the journey of self empowerment through yoga.
Unwind Your BodyCourse
This class has a science based approach to help you with mobility, muscle control, and longevity in your athletic ability. It will help you restore joint health, expand active range of motion, and increase end-range strength.
This practice focuses on heart openers, balance, and feeling grounded.
Power of BreathCourse
This practice will inform and instruct on the power of breath both physically and mentally and focus on the Sacred Chakras.
Body & SoulCourse
Focus is to Lengthen, Strengthen and Tone and build a solid mental and physical foundation.