Functional Fitness MasterclassCourse
This will combine cardio endurance with full body strength through the use of body weight and dumbbells.
Kid's Mindful MovementCourse
A Yoga class just for kids where poses and mindfulness are approached with a fun and creative way.
Durability Through StrengthCourse
A 50 minute class using resistance training and getting your heart rate up.
Unwind Your BodyCourse
This class has a science based approach to help you with mobility, muscle control, and longevity in your athletic ability. It will help you restore joint health, expand active range of motion, and increase end-range strength.
Spin & StrengthCourse
Get ready to ride, squat, dip, lunge and do pushups in this intensive full body workout.
High Intensity WorkoutCourse
HIGH INTENSITY WORKOUTS - is a combination of strength, cardio and core. It is a full body workout with Intense effort followed by recovery. This class welcomes all ability levels.