Products
-
Functional Fitness Masterclass
CourseThis will combine cardio endurance with full body strength through the use of body weight and dumbbells.
-
Kid's Mindful Movement
CourseA Yoga class just for kids where poses and mindfulness are approached with a fun and creative way.
-
Durability Through Strength
CourseA 50 minute class using resistance training and getting your heart rate up.
-
Unwind Your Body
CourseThis class has a science based approach to help you with mobility, muscle control, and longevity in your athletic ability. It will help you restore joint health, expand active range of motion, and increase end-range strength.
-
Spin & Strength
CourseGet ready to ride, squat, dip, lunge and do pushups in this intensive full body workout.
-
High Intensity Workout
CourseHIGH INTENSITY WORKOUTS - is a combination of strength, cardio and core. It is a full body workout with Intense effort followed by recovery. This class welcomes all ability levels.
Featured:
Acrylic Painting 101
