Products
-
Body & Soul
CourseFocus is to Lengthen, Strengthen and Tone and build a solid mental and physical foundation.
-
Empower Hour Yoga
CourseThis practice focuses on strength, balance, and length.
-
Body Sculpt Fusion
CourseThis will combine cardio endurance with full body strength through the use of body weight and dumbbells.
-
Yoga for Balance & Stability
CourseA great introduction for beginners to the practice of yoga and the style of vinyasa flow.
-
Art & Healing
CourseTap into your creativity and release stress Tap into your creativity and release stress and pain with this guided approach to Painting from a Beginners level approach.
-
Acrylic Painting 101
CourseNever painted before? Never painted before? You can start here and learn how to paint with Acrylic and tap into your creativity.
