Products
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Trauma Series
Course -
Durability Through Strength
CourseA 50 minute class using resistance training and getting your heart rate up.
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Yoga Tune Up
CourseThis practice focuses on the journey of self empowerment through yoga.
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Wholistic Nutrition
CourseWholistic Nutrition - We are what we eat, think and practice. This series will cover everything from gut health to why we are addicted to sugar with a clear approach from a Nutritional expert.
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Unwind Your Body
CourseThis class has a science based approach to help you with mobility, muscle control, and longevity in your athletic ability. It will help you restore joint health, expand active range of motion, and increase end-range strength.
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Spin & Strength
CourseGet ready to ride, squat, dip, lunge and do pushups in this intensive full body workout.