Products
-
Kid's Mindful Movement
CourseA Yoga class just for kids where poses and mindfulness are approached with a fun and creative way.
-
Yoga Tune Up
CourseThis practice focuses on the journey of self empowerment through yoga.
-
Unwind Your Body
CourseThis class has a science based approach to help you with mobility, muscle control, and longevity in your athletic ability. It will help you restore joint health, expand active range of motion, and increase end-range strength.
-
Raw Yoga
CourseThis practice focuses on heart openers, balance, and feeling grounded.
-
Power of Breath
CourseThis practice will inform and instruct on the power of breath both physically and mentally and focus on the Sacred Chakras.
-
Body & Soul
CourseFocus is to Lengthen, Strengthen and Tone and build a solid mental and physical foundation.
Featured:
Acrylic Painting 101
Hormones Health & Harmony
Yoga
