Products
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Body & Soul
CourseFocus is to Lengthen, Strengthen and Tone and build a solid mental and physical foundation.
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Empower Hour Yoga
CourseThis practice focuses on strength, balance, and length.
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Body Sculpt Fusion
CourseThis will combine cardio endurance with full body strength through the use of body weight and dumbbells.
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Yoga for Balance & Stability
CourseA great introduction for beginners to the practice of yoga and the style of vinyasa flow.
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Art & Healing
CourseTap into your creativity and release stress Tap into your creativity and release stress and pain with this guided approach to Painting from a Beginners level approach.
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Acrylic Painting 101
CourseNever painted before? Never painted before? You can start here and learn how to paint with Acrylic and tap into your creativity.
Featured:
Acrylic Painting 101
